Feel and Find Out
Raquel DeLuccia is not your typical talk therapist. As a licensed marriage and family therapist with a thriving private practice, Raquel has dedicated her career to understanding the intricacies of human emotion, identity and interaction. She's witnessed firsthand the challenges humans face in their quest for self understanding, emotional health and clear, authentic conversations, and she's made it her mission to help.
Enter "Feel and Find Out,” a podcast where Raquel dives deep into the world of emotional health. From understanding why communication can be so challenging, to exploring the impact of attachment styles and the role of emotional awareness, Raquel leaves no stone unturned. Whether you're looking to learn more about who you are, connect deeper in your relationships or simply understand a better way to express your feelings,
Raquel offers clinical insights, advice, and strategies to help you navigate the complex world of your emotions and interpersonal relationships.
Raquel's solo episodes and guest features with fellow therapists and self-development experts offer a wealth of knowledge for those seeking deeper insights into mental health and relationship dynamics.
With a passion for authenticity, compassion, and curiosity, Raquel is on a mission to create fluency around feelings, have a robust sense of self and promote authentic expression into the world.
So, if you're ready to embark on a journey of self-discovery, growth, and genuine connection, take a deep breath and join Raquel on "Feel and Find Out."
Feel and Find Out
You Are The One You've Been Waiting For: Intro & Chapter 1
This episode is only available to subscribers.
The Bookish Therapist
Exclusive access to weekly reflections & reviews on therapy based books!Welcome to the first episode of the podcast companion to the 30 day reading challenge!
This first week we read the Introduction & Chapter 1 of You are the One You've been Waiting For by Dr. Richard Schwartz.
In this episode I cover:
Brief overview of the concepts in Internal Family Systems (IFS)
-protectors, exiles & Self
The 3 projects we take in on in intimate relatioships
The importance of the Self
Cultural & Gender implications that impact parts and expectations of intimate relationships
Reflection Questions:
1- What parts of me show up most in my intimate relationship?- do protectors like criticism, withdrawal, caretaking, people pleasing or control show up?
2-When do I feel most connected to my Self:
(calm, curious, connected, compassion, clarity, courage, confidence, creativity)
3- Do I carry the expectation that my parter or future partner will "fix, compete or rescue me."
4-What does it feel like to imagine that my core Self is always present even if hidden?
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
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