Feel and Find Out
Raquel DeLuccia is not your typical talk therapist. As a licensed marriage and family therapist with a thriving private practice, Raquel has dedicated her career to understanding the intricacies of human emotion, identity and interaction. She's witnessed firsthand the challenges humans face in their quest for self understanding, emotional health and clear, authentic conversations, and she's made it her mission to help.
Enter "Feel and Find Out,” a podcast where Raquel dives deep into the world of emotional health. From understanding why communication can be so challenging, to exploring the impact of attachment styles and the role of emotional awareness, Raquel leaves no stone unturned. Whether you're looking to learn more about who you are, connect deeper in your relationships or simply understand a better way to express your feelings,
Raquel offers clinical insights, advice, and strategies to help you navigate the complex world of your emotions and interpersonal relationships.
Raquel's solo episodes and guest features with fellow therapists and self-development experts offer a wealth of knowledge for those seeking deeper insights into mental health and relationship dynamics.
With a passion for authenticity, compassion, and curiosity, Raquel is on a mission to create fluency around feelings, have a robust sense of self and promote authentic expression into the world.
So, if you're ready to embark on a journey of self-discovery, growth, and genuine connection, take a deep breath and join Raquel on "Feel and Find Out."
Episodes
31 episodes
Book Series: Chapter 3- Neo-Exiles, Abandonment Anxiety and Ways Our Parts Can Sabotage Relationships
Welcome to Episode 3 of my Book Series on "You Are the One You've Been Waiting For" by Dr. Richard Schwartz.Make sure to catch up on episodes 1 & 2 first!This is Part 1 of Chapter 3- Courageous Love & Doomed Rel...
Book Review Series- Chapter 2-What are exiles and why are they so powerful?
Welcome to Episode 2 of my book review series! (originally recorded in July)Today I review Chapter 2 of You Are the One You've Been Waiting For by Richard Schwartz: The Development and Power of Exiles. There is SO much depth in this chap...
Book Review Series- You Are The One You've Been Waiting For: Intro & Chapter 1
Welcome to the first episode of book review series! (recorded in July)This first week I am reviewing the Introduction & Chapter 1 of You are the One You've been Waiting For by Dr. Richard Schwartz. This book will change everything yo...
Your Past is Present in Your Relationships: Trauma, Attachment & Healing with Elaine Evans, LPC
How do the wounds from our past shape our present relationships? In this compelling conversation with Elaine Evans, EMDR-certified therapist and owner of Third Place Therapy, we explore the invisible threads connecting childhood experiences to ...
ENCORE- The MOST downloaded episode: Are You Emotionally Mature?
This episode has the MOST downloads of any episode so far. Emotional maturity isn’t about having your emotions all figured out—it’s about understanding them and choosing how to respond, instead of just reacting. In this episode, we’...
What is your Emotional Capacity?
Today I chat about the 4 basic things that impact our emotional capacity, and one may surprise you!Don't forget to get your podcast companion PDF to dive a little deeper into reflection based on this episode! Linked below
The top 3 conversations that couples struggle with
Welcome! In this episode I chat about the 3 most difficult conversations to have with your partner. Can you guess?1- How you feel2-Finances3- SexWhich topic do you struggle talking about with your partner?
I experienced a new feeling this week..the impact your environment and community has on your emotional health
The last 2 days I was in an incredible live business event. I noticed things about myself in that event that I have not EVER felt before. Today I share about what those feelings were and the impact of the vibrations from your environment and ...
Talk Feelings to Me
Today I chat about the different ways we can respond to having the “feelings” convo in relationships. How you respond to/express warm and fuzzies vs how you respond to/express concerns
The Science of Sound Healing with Laura Dugovic
Join me as I chat with Laura Dugovic about the power of sound healing! She facilitated the sound healing training that I completed!Laura Dugovic is a Meditation Teacher, Sound Meditation Practitioner, Eye Movement Processing facilitator...
Emotion is not a dirty word.. an introduction to parts work
In todays episode I chat about this "ick" I've noticed that people have surrounding the word emotion. So I dive into his a bit while giving an introduction to Internal Family Systems (IFS) also known as parts work which is a model I use t...
The link between anger outbursts and low self esteem
On todays solo episode I explore ways in which I believe that anger outbursts are a symptom of low self esteem
Do you know who you are? Or are you suppressed…
Today on this solo episode I chat about the importance of being yourself and showing up fully. I also share how the ability to do this is impacted by how much you allow yourself to feel and whether or not you have been suppressing emotions and ...
Emotions Demand Experience
In this solo episode I dive into the reasons why emotions demand to be experienced and why it’s so important. I discuss experiential models of therapy and how I utilize these in my therapeutic approach to facilitate “in the room” emotional proc...
Is there crying in baseball? Supporting the mental health of athletes using Dialectical Behavioral Therapy with guest Erica Curry, LMFT
On todays episode I interview guest Erica Curry Erica Curry is a former Division I athlete and current licensed therapist. Erica helps athletes through mental blocks and the challenges of athletic retirement. Erica is a skills base...
The Emotional Rollercoaster of ADHD Part 1
On this solo episode I share my personal experience as a mom of ADHD as well as my recent self diagnosis.This will be in 2 parts, as this first episode is an introduction to some of the emotional components that individuals with ADHD ma...
Boundaries, People Pleasing and Sitting with BIg Feels with Kayla Nettleton, LCSW
Today I welcome guest Kayla Nettleton, LCSW. Kayla is a licensed therapist, business owner, mom of 3 kids and coach for female entrepreneurs. She helps women needing support and guidance in their journey in creating an aligned busi...
How to do an emotional audit (self check-in)
On today's episode, I just have a question for you. How are you doing? How are you feeling?Does this answer come to you quickly such as "good, fine." Are you able to identify the exact feeling state you are in?...
Uncovering Hidden Emotions with Hypnotherapy with Ellen Haines
Todays episode I have special guest Ellen Haines, clinical hypnotherapist. We chat all things hypnotherapy, subconscious mind and working with emotions through the lens of hypnosis. Ellen Haines specializes in le...
Why 'love' is NOT an emotion
In todays episode of Feel and Find Out, in the spirit of Valentines Day approaching, I chat about love. What is love? baby don't hurt me,, don't hurt me... no more. (IYKYK)We cover the various emotions that show up wh...
What the F are feelings and emotions?!
Special announcement at the end of this episode!!But first… I go through some definitions of emotions and feelingsHow do you define emotions? Is it different from how you define feelings?I talk about whether the 2 words ...
How to Rewire the Nervous System with Somatic Therapist and Holistic Coach Tatiana Szulc, LMHC
We have an incredible guest episode for you today!The conversation is all about rewiring the Nervous System using Somatic Experiencing with licensed therapist and holistic coach , Tatianna Szulc. Tatiana is a trauma & somatic therap...
The Impact Emotions Have on Behavior
Behind every behavior is an emotionIn todays episode we take a look at why it is important to understand the emotions that lead to behaviorsWays to address behaviors by validating the emotion firstWhy emotion regulation lea...
Emotions & Eating with Kira Denney, MS, LCPC, NCC
This is my first guest interview!Today I welcome Kira Denney to the podcast. Kira is the Co-Founder and Co-Owner of Pearl Wellness Practice. She is a licensed clinical supervisor and therapist serving individuals with disordered eating,...
How to be Emotionally Connected in Your Relationship
In this episode I use my clinical knowledge and experience working with couples to discuss what it means to be emotionally connected with your partner-What is emotional connection-What it means to “Feel Felt” in your re...